VIJAYAWADA: Seven IAS trainee officers participated in a comprehensive field training program at Vidyut Soudha, the headquarters of Andhra Pradesh’s power secto ...

Drive feet into ground and powerfully extend hips to swing the bell forward and up. Hit a plank-like position at the top, shoulders right over hips. Avoid leaning back. Allow momentum of the bell to ...

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and ...

Hon. Ekperikpe Ekpo, has said that the College of Petroleum and Energy Studies, Kaduna( CPESK) , is ready for commissioning.

Kraken first-rounder Berkly Catton is trying to stave off championship round elimination for a Spokane Chiefs team he could ...

Charles Mudra, an emergency vehicle driver for the department, suffered a medical emergency as he was training at an East ...

A Richmond-based nonprofit is helping people with Parkinson's disease fight back against their symptoms through specialized exercise programs.

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Parm is a certified personal trainer and fitness program builder, specializing in resistance training and HIIT workouts. Parm looks forward to meeting you and working together to achieve all your ...