The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of exercise offers unique benefits and drawbacks.

Former six-time Mr. Olympia champion Dorian Yates explained how to master the three phases of a rep for better peak contractions.