Chest exercises must be chosen strategically to target the full range of the pectoral muscles. The pecs are not just one slab of muscle. They consist of two heads: the sternal head and the clavicular ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

Try these three triceps exercises that you can do with just a pair of dumbbells in the comfort of your own home.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of exercise offers unique benefits and drawbacks.

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.

Objective: To examine the test–retest reliability of a protocol using an apparatus designed to standardise the standing heel rise test for the triceps surae muscle. Subjects: 40 healthy subjects ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start toning up this summer.

Learn what PNF stretching is, including how it works and how it can help you improve your flexibility and strengthen your muscles.

Arm stretches can improve posture, enhance range of motion, and build muscle. Here, fitness experts offer the best arm stretches and exercises to try at home.

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.