Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

A researcher reviewed 32 studies on arm training to find out what really works – from exercise selection to volume, here’s ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Compound exercises use multiple joints to facilitate movement, while isolation exercises engage only one. Each form of ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name ...

This stock video presents a 3D view of the triceps muscles, showcasing the intricate anatomy of the arm. It highlights the relationship between the triceps, biceps, and surrounding structures, ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

Benefits of tricep extensions The overhead tricep extension is a strength move that targets the back of your upper arm, where your triceps brachii muscles are located.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so beneficial and tricep dip variations.