A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

Cooking can reduce important nutrients in some vegetables. Here are 5 healthy veggies that are best enjoyed raw for full ...

A smoothie is a great way to start the day, but adding one common ingredient to the blender can make it tasteless and gritty ...

If you don't have time to let your smoothie freeze, you can always use frozen fruits and veggies instead. If that's not an ...

Why You Should Add Frozen Peas to Your Smoothies. Vegetable-based smoothies are nothing new—you can make a delicious carrot ...

Prunes are not the only fruit you can eat to stimulate a bowel movement. Learn the best fruits to help with constipation and ...

Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

It may be tempting to pour a little water into the blender when your smoothie is too thick, or use it as the base to make ...

Is there anything more soul-lifting than staring down a big pile of spring leaf lettuce, and imaging all the different things ...