Elevate your practice with this 1-hour intermediate Vinyasa yoga flow, designed to build flexibility, balance, and strength ...

Yoga asanas and vinyasa flows are beautifully ... Is a dynamic and powerful Vinyasa flow that comprises of 8 asanas practices in a sequence, repeatedly. It energises the Sun energy in the body ...

Unlike Bikram — a traditional practice that always follows the same set sequence in climates of 40 to 41 degrees Celsius — a hot yoga class could be anything from dynamic vinyasa to gentle Yin ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Follow this low-impact sequence for your own full-body benefits. 1. Start off in a downward dog, lifting one leg back and up for the added challenge of a three-legged downward dog. 2. Step forward ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) activities and events happening this week around Carson […] ...

“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

Yoga can reduce stress, improve brain functions and give you a break from your daily routine - Andrew Crowley ...

Jeevanam Yoga by Deepti Martolia offers yoga classes in classical Hatha Yoga, Vinyasa flow, yoga therapy, and lyrical yoga, which is a form of yoga and dance. She also offers personalised classes.