Athletes know the essentials: protein builds muscle, sleep recovers it, and training with weights is the driver. We need to add this as new research suggests on ...

Mommy’s Bliss Organic Baby Vitamin D drops are our pick as the best option ... Plus, as they’re also suitable for adults, these gummies are a good option for the whole family.

One in five adults in Australia suffer ... The tests are conducted using a small drop of blood from a finger prick, providing results about your vitamin D level within 15 minutes, but some experts ...

Vitamin B3, or niacin, quietly supports energy, brain function, and digestion. It aids DNA repair and nerve cell health.

The Vitamin D3 liquid drops are easy to take and the ... However, most adults need at least 600-800 IU of vitamin D per day. Children and seniors may need a different dosage.

What they found was surprising. Using a statistical method called piecewise regression, they discovered that people’s ...

Discover the three critical minerals that become increasingly important for women after menopause, affecting everything from ...

Campillo notes that nine out of 10 adults are ... our levels to drop, so it’s key we consume enough magnesium-rich foods to balance this. It’s a similar story for vitamin D.

Researchers at Cornell University have discovered that a small, deep part of the brain known as the “blue spot” may play a ...

Learn 4 approaches to maintaining health in every season, from nutrition to sleep optimization and stress management for year ...

Why iGenics by ScienceGenics is gaining attention as a natural vision support supplement for aging eyes; The complete list of ...