How to get back your energy naturally in the morning? Try to practice these effective 8 powerful yoga poses daily after ...

It's important to remember to always warm up and stretch properly when practising yoga. Listen to your body - respect your ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here are ...

Sun salutations, or Surya Namaskar, are a series of yoga poses done in a sequence to make a flow. Doing these in the morning ...

PUDUCHERRY: On the day of Pongal celebrations (January 14), when the enthusiasm towards reviving lost links of tradition runs mostly high, George Bush K from Pu ...

A tax consultant by profession, George also runs Karla Yoga, a fitness academy that teaches workout routines which are an amalgamation of Indian club training with poses inspired by yoga ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

Adding a fast burst of walking into your daily commute, or carrying a heavy backpack, will really increase fitness ...