Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

Dr. Manan Vora highlights the escalating health advantages of walking, from enhanced blood flow in the first minute to mood ...

Weight loss can be extremely difficult and has been a pressing issue for those in the UK, especially those suffering from ...

Across social media and even in more academic circles, protein is a hot topic at the moment: who needs it, how much they need ...