Dr. Casey Means​, President Trump's nominee to serve as U.S. surgeon general, has largely focused on metabolic dysfunction in ...

New guidelines will favor whole foods like avocados and salmon while cracking down on added sugars, marking the biggest ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Whole, unprocessed foods that are high in fiber and protein generally leave you more sated, which helps you feel satisfyingly ...

Herring is a fatty fish rich in omega-3s and creatine, as well as B vitamins. It’s also a top source of creatine. A 4-ounce ...

Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets ...

President Trump and Health Secretary Robert F. Kennedy Jr. want to Make America Healthy Again. It's going to take more than ...

No matter how many pounds you think a person could stand to lose, restriction and overexercising can still be damaging to ...

BIDMC has found that reducing sodium or following a heart healthy diet lowers the 10-year risk of heart disease in adults with high blood pressure. Read more.

Nourishing your body with nutrient-dense foods is fundamental for overall health and well-being. This article highlights 10 ...

Dan Buettner has made a name for himself by studying the diets and lifestyles of people who live in "Blue Zones" - areas ...

These foods don’t actually directly impact hypertension, the expert explained: “Sugar and fat may not directly affect your ...