It has definitely been hot this summer. But whether it's in the backyard or in a park, dining outdoors is part of the summer tradition. Especially when it is very ...

There are a few reasons I like tuna packed in olive oil so much. First, it’s so moist. Second, it’s so flavorful. And finally, it comes in really big chunks--a nice complement to pasta or ...

Spanish tuna salads typically feature white tuna packed in olive oil, a variety of olives, onion, greens, cooked beans, boiled eggs, and potatoes.

Albacore (white) tuna has a milder taste and higher omega-3 content — however, it contains more mercury. Light tuna has lower mercury content but a stronger flavor, said Palinski-Wade.

Nutrition. Tuna is one of the best dietary sources of vitamin D.Just 3 ounces of canned tuna yield as much as 50% of the recommended daily level. Vitamin D is necessary for bone health ...

Salad instructions: 1. Place the cooked pasta in a large bowl. Pour in the olive oil and toss well to coat the pasta evenly. 2. Add the other ingredients and toss gently to mix the ingredients.