Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the healthiest, low-mercury, high-quality picks for your pantry.

Think twice before you swap anchovies for sardines and vice versa. Here's what makes the filets different and how to put each ...

Experts say that wild-caught Pacific salmon is your best choice ... "If you're new to the taste, I recommend starting with canned sardines in olive oil instead of water," says registered dietitian ...