Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

New research shows self-selected music increases bench press power by 3-5% compared to silence. Discover how your personal ...

During a short rest, I heard bird song and looked up to see two wood pigeons gliding across the sky. In the distance, the ...

Nagpur: A 74-year-old man died after developing health complications while swimming at the NIT Swimming Pool in Ambazari on Friday morning.The decease.

Every year, World Music Day is observed on June 21. Here are 10 music quotes to share with your family and friends.

Some people just need music to help them workout. Buzz60’s Keri Lumm shares the results of a new study conducted by OnePoll on behalf of Alpha Lion.

This is your brain on music. Music benefits your brain more than any other activity. As a matter of fact, listening to music can improve cognitive functions and your overall well-being.

A 28-day workout plan to transform your mindset and body in just 4 weeks Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Alphabeats, which uses music to help increase brain performance, has partnered with Muse and will use its EEG headbands to track and monitor improvements.

November Playlist: Olympian Dakotah Popehn Shares Her Workout Songs These are the songs the pro runner uses to calm her race day jitters, and you can too.