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Yerba mate contains caffeine and other ingredients that can boost physical performance, according to sports nutritionists.
For days when it's too hot to have a pot of boiling water in the kitchen running up the humidity, use this tried-and-true ...
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The Healthy @Reader's Digest on MSN15 Natural Appetite Suppressants That Really Work, According to Nutrition and Hormone ExpertsConstantly being hungry isn’t normal—but experts say there are natural appetite suppressants that can keep your cravings ...
A recent study explored the effect lemon juice had on mate tea (a form of tea commonly known as yerba maté). Researchers found that adding lemon juice and refrigerating the tea increased its ...
A study revealed carnosic acid in herbs may help combat Alzheimer's by reducing inflammation and improving brain cell connections, but cooking with herbs alone won't provide benefits just yet.
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