The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Both exercises will enhance your muscle strength and size if you stick with it, but the concentration curl is more effective when it comes to activating and isolating the biceps brachii.

Hammer curls vs. bicep curls: Which exercise is more effective? It depends on your goal. If you want bigger, more defined biceps, stick with bicep curls for effective activation.

Grey’s Anatomy fans have their theories about which characters died in the hospital explosion — but who does the cast think might not come back for season 22?

Scott Speedman is set for the lead in RJ Decker, ABC's drama pilot based on Carl Hiaasen's Double Whammy. He also would return to Grey's Anatomy.

Scott Speedman just scored himself a new TV role — but should Grey’s Anatomy fans worry about Nick’s future on the show? It was announced on Wednesday, June 25, that Speedman landed the lead ...

A well-designed workout should consider all parts of your biceps, using exercises and grips based on anatomy to hit each head precisely.

The Heartbreak Hogs moniker lives on for another year. Here's a deep dive on Arkansas baseball's late-inning collapse against LSU at the College World Series.

Anatomy is the field of biology that studies the structure of living things. Anatomy focuses on the composition, structure and location of the parts of organisms tissues, organs and systems as ...

Background Labral repair and biceps tenodesis are routine operations for superior labrum anterior posterior (SLAP) lesion of the shoulder, but evidence of their efficacy is lacking. We evaluated the ...

There is much controversy about the long head of the biceps tendon (LHBT). The clinical significance to shoulder function, diagnosis and treatment are still a source of debate. The purpose of this ...

Isometric exercises are a great choice for building strength and endurance. Here are 8 isometric exercises for you to try.