“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="563662b0-3542-3e61-82a7-5ccf962aef29"> Kefir, a fermented milk ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile ...

When there's no time for a yeast dough but a craving for something homemade persists, I reach for taratushki. These are ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Easter is a celebration of eggs—boiled, stuffed, in salads, and baked. If you're looking for something simple, light, and ...

Kefir, a fermented milk drink similar to yogurt, is gaining popularity for its potential health benefits. It contains various strains of microbes and is believed to offer advantages for weight ...

Enjoy these highly-rated breakfast recipes that have at least 15 grams of protein per serving and take no more than 10 ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...