“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

The publicly traded kefir company Lifeway is fighting a takeover by the French dairy giant. But for CEO Julie Smolyansky, ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

"Kefir is rich in microbes (Getty Images)" src=" data-uuid="563662b0-3542-3e61-82a7-5ccf962aef29"> Kefir, a fermented milk ...

When there's no time for a yeast dough but a craving for something homemade persists, I reach for taratushki. These are ...

"Key Takeaways " This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir ...

Eat pre and probiotic-rich foods. Probiotics contain beneficial bacteria that are essential for a balanced microbiome.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

Easter is a celebration of eggs—boiled, stuffed, in salads, and baked. If you're looking for something simple, light, and ...