Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

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Think of a workout as a big wheel. The hub is your main exercise—the one that drives most of the changes you’d like to see—and the spokes are the other lifts that help promote progress on ...

Recommended Sets and Reps: Perform 3 to 4 sets of 10 to 12 reps per arm. Rest for 60 seconds between sets. The deadlift is the ultimate full-body movement. It targets your glutes, hamstrings, lats, ...