New research found that the mental health benefits of vacation can last for more than a month, especially with the right ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...