‘I’m a Physical Therapist, and These Are the 7 Things I Do Every Day for a Healthy Spine’ Show your spine some love with these spinal mobility exercises to keep it in proper alignment ...

Shiitake mushrooms are making a comeback on healthy eaters' plates—here are seven delicious shiitake mushroom recipes to try the trend.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

‘I’m a Neuronutritionist, and I Recommend These 6 Types of Foods To Boost Longevity and Fight Inflammation’ An RD shares the six key types of phytonutrients and the best food sources for ...

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

Here, a gastroenterologist weighs in on the relationship between caffeine and gut health, including the benefits and drawbacks.

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

Trainers explain the many benefits of spin class, what to know before clipping in, and what you can expect both in the studio or when spinning at home.