For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

Bench press muscles worked: discover how this upper-body exercise can help you gain strength and size When you purchase through links on our site, we may earn an affiliate commission.

A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

One way to do that is by utilizing the Smith Machine, an assisted weight machine that will help you get comfortable lifting heavier weights when doing exercises like the bench press and squats.

If you don’t have a spotter, you might head straight to the Smith machine to bench press. But ever wonder why it’s so much easier to bench heavy weight on it than it is with a standard barbell ...

A 2010 study in the Journal of Strength and Conditioning Research compared EMG-analyzed muscle activation between Smith machine and free weight bench press, finding that specific muscle group ...

The reverse grip bench press is a good way to add variety and challenge to your workout, as long as you keep a few safety considerations in mind.

Find out why we love the military press and Arnold press as bench press alternatives or read on for our guide on how to bench press with proper form, benefits, muscles worked and variations to try.

Find out how to do incline bench presses. Learn about the muscles worked and the mistakes to avoid when doing this popular exercise.

Smith Machine Bench Press Set up a flat or low-inclined bench under the Smith machine, and adjust your position so it contacts the lower (and most comfortable) part of your chest at the bottom.

The participants were then divided into three groups that were instructed to rest for one, three, or five minutes between sets on a Smith machine bench press.