"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Trainer shares a standing 10-minute routine that builds strength and mobility faster than gym workouts after 50.

Now that the rainy season has arrived, staying consistent with your healthy habits can become more challenging ...

Yoga is a great way to start your day. It is not too intense and helps you shed your fatigue and grogginess. Here are some ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

In fact, standing ab workouts for beginners are a fantastic place to start working on your core strength and stability, even ...

I’ve always been bugged by how my fitness apps give me completely different calorie counts for the same workout. When […] The ...

Modern work life is a blend of deadlines, virtual meetings, and long hours seated at desks. Amid this rush, health and ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...