Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

Caught up in day-to-day responsibilities, it’s normal to put exercise on the back burner. Though it's not the best idea. Just like sleep and food, the body needs to move. Being inactive and living a ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

Combining cardio workouts such as running, rucking and swimming with other load-bearing activities is necessary for those ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

When we’re short on time and energy it can be tempting to skip a workout, but even a quick session, sometimes called an ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Rise Robotics is setting its sights on getting its name in the Guinness Book of World Records for the world's strongest non-hydraulic robotic arm – a record that has remained uncontested for ...