A FIT and healthy mum was left fighting for her life after she had her “textbook typical” heart attack symptoms dismissed as a panic attack. Mary McFarland, 44, experienced “a ...

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Doing Surya Namaskar in the morning improves flexibility, strengthens the body, boosts metabolism, reduces stress, supports ...

Prepare your body for movement with this 10-minute yoga warm-up, ideal for both morning routines and pre-workout sessions.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...