This core workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired movements.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

I'm going to show you a 10 minute total body workout that's perfect to do in the morning. It will strengthen your entire body, kick start your metabolism, and boost your energy all day long.

We're no stranger to putting indoor walking workouts to the test (and experiencing great results with them, FYI), but if we can experience benefits from just ten minutes of walkin ...

Good news is, you don’t have to. This 10-minute workout can be done from the comfort of your home and will strengthen your ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and ...

That’s why Alison Staples, run coach at Run to the Finish and physical therapy assistant, developed this unique 10-minute abs workout just for runners. It includes a 360-degree approach to core ...

These rowing machine workouts run from 10-60 minutes and are suitable for all levels, from beginners to advanced rowers. They can be done at home if you ... have the most fun possible and you ...

I'm going to walk you through a 10-minute upper body workout. So first ... something you can do at home. Just lie on your back, feet flat on the floor, a dumbbell in each hand.