Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Today, we're diving into a super important and motivating topic: how exercise becomes our best ally to feel strong, agile, ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Forget crunches and curls — target these overlooked muscles to build real definition, boost metabolism, and sculpt an ...

Before we go into how to start your ab workout postpartum journey, let’s first examine what you will be working on. There is normally a separation in your abdominal muscles, but diastasis recti occurs ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

With that in mind, we asked four Golf Digest Certified Fitness Trainers to offer some great ab exercises that go beyond traditional (yawn!) planks, crunches, sit-ups, etc. If you're like us ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scan of ...