Wellness coach Daniel Leau suggests four simple home workouts to help reduce belly fat and achieve defined abs in 21 days. These exercises include high knee claps, standing side crunches, cross ...

This 30-minute, no-equipment routine uses five trainer-recommended moves to build core strength and define your abs.

This 3-move ab combo targets lower belly fat and tones your core. Trainer-approved and low-impact for daily results.

It’s never easy to find the time and motivation to train, but almost all of us can spare six minutes to do a workout that ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Sure, Megan Thee Stallion is most famous for her musical talents, but the Grammy-award winning rapper can also bring it in ...

It might not be your exercise routine that's keeping your abs out of sight.

Jarrod Nobbe, CPT, shares his eight best exercises to melt belly fat and achieve a sculpted, more toned midsection.

Trainers Say This Everyday Activity Is Secretly Amazing for Your Core first appeared on Parade on Jul 19, 2025 This story was ...