Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to ...

Dreaming of a flat, toned tummy? Of course, you are! It's one of the most common goals when starting a workout routine. But ...

Begin lying on the floor with your hands at your head and your legs straight on the floor. Lift your torso off the floor and ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Using figure-eight bands in your workout can take your stability to the next level. The resistance offered by these bands ...

Helen Mirren says she is “a big believer” in a no-frills routine first developed in the 1950s to help women in the Royal ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Firefighter Tim Griffin from the Carmel Fire Department showcased a festive Cinco de Mayo-inspired body weight workout, ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...