Oatmeal is widely lauded as a healthy breakfast option, but consuming it every day can have some less commonly discussed side ...

Consuming natural probiotic-rich foods and prebiotic fibre can help maintain a balanced microbiota instead of taking ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...

Taking a more patient approach to building muscle can help avoid DOMS We’ve all dealt with muscle aches and pains, ...

We spoke to a nutritionist about the effects of mushroom coffees like Dirtea to understand how the blends of organic arabica ...

Using a deep-learning computer model, they found that D-alanine boosts the activity of genes related to both gluconeogenesis ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

Well, the 20-year patent on the SkinCeuticals C E Ferulic serum has just expired, opening the door for rival brands to copy ...