Where should you start when rebuilding your core postpartum? We turned to personal trainer Margie Tuttle-Innecco. The workout ...

Celebrity Pilates trainer Nofar Hagag shares 8 simple daily health tips, including diet, exercise and mindfulness, for a healthier life ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an electric toothbrush. We asked actress Ashley Park — who recently partnered with ...

Meet the experts: Carrie Campbell is a Pilates instructor who owns and teaches at Positively Pilates LLC in Hoboken, New ...

If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself considering splashing out on an at-home Reformer Pilates machine. Here’s what you need to know ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. If you’re as obsessed with planking and glute pulses as I am, you’ve probably found yourself ...

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees ...

Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as “weights.” This type of weight bearing Pilates is likely better for improving bone ...

2. It can become boring if it's your only exercise Like any other exercise, ‘wall Pilates can be a little limiting and potentially get a bit dull if it’s the only form of exercise you practice ...

“She is there with you every step of the way with your pilates journey,” Kimberely May ... The poll will close on Friday, May 2 at 6pm. The winner will be announced in the Gold Coast Bulletin ...

Jess Walker isn't someone who likes to be idle, in her everyday life or as a business owner.

Hugging a tree. Now that sounds like fun! And this Pilates exercise on the reformer is a lot of fun if done the right way. It strengthens one's arms and also effectively engages one's spine and is ...