Eccentric hamstring training (Nordic curls: 0°–60° controlled lowering, 3 sets of 15 repetitions/day) reduces anterior tibial shear forces. Advanced proprioception drills include BOSU ball squats with ...

Posterior tibial tendonitis refers to inflammation of the posterior tibial ... improper movement of a functional posterior tibial tendon and increase tibialis anterior muscle (muscle in lower leg) ...

By tendon injury, she means tendinitis, and posterior tibialis tendinitis can sometimes be mistaken for Achilles tendinitis. “Tendinitis occurs when a tendon is overloaded, and muscle weakness ...

Tendonitis is a clinical condition characterized by inflammation to a muscle’s tendon. Tendons connect muscles to bones, and tendon inflammation is often caused by too much activity with not enough ...

In fact, dealing with Achilles tendinopathy—which affects 1 in 20 recreational runners—once within the past year is the biggest risk factor for experiencing it again, according to a 2020 study ...