Sleepwalking isn’t the only parasomnia, though — other sleep conditions such as sleep paralysis, bed wetting and even sleep talking can be classed as a parasomnia.So what causes them? From stress and ...

Sleep anxiety should be treated with urgency. Otherwise, it can have detrimental effects on the quality of your sleep and your health in general.

Hot flashes, night sweats and sleep disturbances, while all normal symptoms of perimenopause, can contribute to feelings of anxiety and unease. What are symptoms of anxiety during perimenopause?

Food-Drink Eating these common foods before bed could trigger sweet dreams or night terrors Lactose intolerance and eating close to bedtime may increase the risk of disturbing dreams ...

Can your diet influence whether you experience sweet dreams or nightmares? Researchers say yes – and their findings could give late-night snackers something to think about. Tore Nielsen ...

News Eating these common foods before bed could trigger sweet dreams or night terrors July 8, 2025 National News ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and possible side effects.

Researchers found that night lizards survived the dinosaur-killing asteroid strike at the end of the Cretaceous, despite living near the impact site in Mexico.