ciLiving host, Jaclyn Friedlander goes to Crunch Fitness and works out with a trainer Rep. Ro Khanna (D-Calif.) joins 'Squawk ...

Super Bowl 59 could be the most-watched game ever, with some viewers tuning in just for the commercials. Brands are already ...

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Here are some lessons we might learn from those cultures, according to fitness experts. When you live in a nation like Finland, where daylight only lasts for six hours in the middle of winter ...

play videoDr. Frank Amoakohene is the Minister-Designate of the Ashanti Region Dr. Frank Amoakohene, the Ashanti Regional Minister-designate, has appeared before the Parliamentary Appointments ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked ...

The mine, Ghana’s largest, belongs to multinational mining corporation AngloGold Ashanti. It lies 60 kms south of Kumasi in the Ashanti region. While the Ghanaian army claimed that 60 illegal ...

Nine out of 10 districts in the Ashanti Region have the highest rates of underage sex among females, a study by the Ghana Statistical Service (GSS) has shown. The report indicated that adolescent ...

And you can pop down to your home gym a couple times a day, is that better than doing a whole workout all at once? Or if not better, is it just as good? Sometimes it is! Let’s discuss the nuances.

If you don’t have all the equipment, there are a few simple moves you can do to a simple workout. If you don’t have all the equipment, there are a few simple moves you can do to a simple workout.

According to Denise Chakoian, C.P.T., owner and founder of CORE Cycle.Fitness.Lagree, it takes 20 minutes of cardio to enter fat-burning mode in most bodies, so she recommends aiming for 30 to 45 ...