Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Build elite upper body strength at any age with these expert-approved push-up variations that go far beyond the basics.

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

The push-up is one of those gold standard exercises everyone should have in their repertoire, great for building upper body ...

The frantic daily routine of our lives requires us to be more active than ever. And why do you need an expensive gym ...

The ideal number of push-ups for building muscle. Every body is different, but for most women, being able to complete 8-10 consecutive push-up with good form is the sweet spot for packing on lean ...