Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

Dumbbell exercises like chest presses and rows build chest, shoulders and tricep strength to support push-ups. Start with ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Some believe that vibration plates are effective tools for weight loss. We spoke with fitness experts to find out the truth.

These low-impact exercises torch fat while protecting your knees, hips, and spine.

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

Feeling like your gym routine has hit a plateau? Looking for a tried-and-true method to keep gaining strength and muscle? Get ...

Test your strength! See how your push-up score stacks up with our 1-minute challenge, plus get a 4-week plan to boost your ranking.

When one of the world’s fittest people laid down the gauntlet with an unexpectedly accessible workout challenge, I couldn’t ...

Lower back pain is often blamed on posture or pulled muscles—but the real ... we’re pulling up on the front of the pelvis, which is going to push us back against our spine and round the ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...