In response to a reader query, Adam Engst describes the standing desk setup he has used since 2011, explains the ergonomics ...

AFTER MONTHS of threatening to fire Federal Reserve Chair Jerome Powell, President Donald Trump signaled he was backing off.

If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Reverse the damage of sitting all day with this 15-minute anti-desk jockey workout. Boost energy, improve posture and fight sedentary misery!

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update ...

Students and white-collar workers who spend long hours in front of their smartphones and computers are particularly ...

Celebrity fitness trainer Vinod Channa highlights the importance of mobility training, often overlooked in fitness routines. He identifies muscle tigh ...

A carefully chosen orthopaedic mattress can improve posture, ease back strain, and support the spine for a restful and ...

The spending cuts package, requested by the White House, heads back to the House ahead of a Friday deadline for Trump to sign ...

I should note that the version I've been sampling is technically the Flexispot BS3, which is the Flexispot OC3 but for the UK region. They are the same basic chair, except my chair came in a rather ...

The Pinmoco Ergonomic Cross-Legged Swivel Chair has gone viral on TikTok for its unique design that allows you to kneel, sit ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...