Explore 5 yoga poses for PCOS to manage symptoms naturally. Boost hormonal balance and fertility with these easy poses at ...

Meditation, breathwork, and conscious movement are key parts of a yoga retreat. Even if you’re not doing them daily, you’re ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Looking for all-natural ways to prevent hair loss and promote healthy hair growth? Yoga can be a powerful friend when paired ...

Choosing the most energizing yoga pose for you may be as simple as looking at your birth chart. Here's what an astrologer has ...

Denise Cerrati, a certified yoga instructor, will once again be hosting free weekly classes each Monday evening in Park St.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Lululemon says the mat has an antimicrobial additive to help prevent mold and mildew, which is reassuring. But even so, I ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...