Mastering the basic yoga poses can help you perform the advanced yoga asanas easily. Here, take a look at the nine best basic yoga poses that you can include in your routine. Also known as the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.

Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

It can come and go or linger for weeks, making even the most basic tasks feel like a challenge ... increasing blood circulation. Repeat this yoga asana consistently and see how it helps!

If you are a beginner and looking for effective ... to support belly fat loss. This asana sets the tone for your yoga practice and prepares your body for more challenging poses.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive and energetic naturally - yes you can now ditch that morning cup of coffee!

Yoga may seem intimidating at first glance ... staying in this pose while gently resting your hands in your lap for “an easy beginner pose,” Behl recommends. Start on your hands and knees.

Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include increased strength and flexibility and reduced stress. Yoga began in India ...