Ready to conquer crow pose? This step-by-step guide for beginners will help you build the strength and technique needed for ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Dr. Alycia Fong Yan thinks dancing can help team-sport athletes improve their body control and prevent injuries.

The Provo Recreation Center and a popular dance and fitness class that had been offered at the facility for three years have ...

Yoga Day 2025: Get Started With These 5 Beginner-Friendly Yoga Poses Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or perfect ...

International Yoga Day, celebrated on June 21 every year. Here are 5 beginner poses to try on this day.

Yoga For Beginners: New to Yoga? Try These 6 Simple Asanas to Begin Your Journey Yoga is what the world needs right now; the unparalleled benefits that it provides are what make it the ultimate ...

Natarajasana (Dancer Pose or Lord of the Dance Pose) is a deep backbend that requires patience, focus, and persistence. How to do it: Stand tall with feet together. Shift your weight to your right ...

Stag Dance: A Novel & Stories opens with a note from author Torrey Peters. Still on the heels of her 2021 hit novel Detransition, Baby, Peters shares that she was motivated to keep digging into ...

Former Miami City Ballet dancer Miriam Landis has seen the adult ballet boom firsthand in her adult beginner classes at the Pacific Northwest Ballet School in Seattle. “My classes have grown up ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...