On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

The Coachella Valley Scorpions will face the Seattle Tsunami at 4 p.m. May 15 at the Agua Caliente Resort Casino in Rancho ...

Along with running, there is a full-body strength-training program. Strength training is essential for runners, especially ...

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from four to 10 weeks, ...

Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

In 2023 however, I decided to challenge myself by signing up to Hackney Half. Then in October, I ran the Royal Parks Half ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

(ANTARA/Yuvensius Lasa Banafanu) Sorong (ANTARA) - The Human Rights Ministry has confirmed the smooth implementation of the Free Nutritious Meals (MBG) program in several regions of Southwest Papua, ...

Two prominent German investors voiced exasperation over Bayer AG ’s recurring struggles, demanding a clearer path out of the conglomerate’s crises ahead of the annual shareholder meeting on Friday.

San Francisco 49ers running back Christian McCaffrey (23 ... “I’m feeling great,” McCaffrey said Tuesday on the first day of the offseason program for the 49ers. “It’s been such a smooth process, a ...

“I’m feeling great," McCaffrey said Tuesday on the first day of the offseason program for the 49ers. "It’s been such a smooth process, a lot of hard work. As soon as that injury happened in ...