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What is Maya Jama's workout routine? Does Maya Jama follow a diet? Here's everything we know about Maya Jama's health and ...
Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...
Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.
Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...
A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...
The hot, sunny days of summer are the perfect time to cool off while making a powerful investment in your health. Swimming is not only a refreshing way to beat the heat — it’s one of the best ...
You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.
When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...
The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...
Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...
Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...
The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...
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