The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

We found that when children and teenagers moved more, through play, sport or exercise, it significantly reduced depression ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

The hot, sunny days of summer are the perfect time to cool off while making a powerful investment in your health. Swimming is not only a refreshing way to beat the heat — it’s one of the best ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get started.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort activity can significantly elevate levels of endorphins, dopamine, and serotonin, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...