Stand with the balls of your feet on a block a few inches off the ground, holding onto something for support, but keeping the ...

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

These 6 simple hip stretches improve mobility and stability, and will have you feeling better all day long. Try these if your joints ache.

Ketel Marte has quietly put up one of the best stretches for a second baseman in MLB history The Diamondbacks star has 48 home runs in his last 162 games ...

The Yankees promoted one of their best prospects to Triple-A Scranton/Wilkes-Barre on Friday.

Stretch away stiffness and increase flexibility with some of the best expert-recommended home stretching equipment. Learn more about the best kit here.

Static stretches mean holding a muscle in a lengthened position. Here are the 8 best static stretches, benefits and why they're different from dynamic stretches.

We tested 15 joggers in our gear lab and in the field to find the stretchiest, airiest and most durable. Here are favorite joggers for men.

Even if you don't stretch every evening, adding some of the best before-bed stretches to your bedtime routine a few nights a week can have big benefits.

Discover the thrill of whitewater rafting in Colorado with our guide to the top eight river stretches, including the Animas, Cache La Poudre, Green and Yampa rivers.

The Best Plantar Fasciitis Stretches To Try Some of the most effective stretches for plantar fasciitis target the calf, big toe, and base of the foot, according to Dr. Splichal.