MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly ...

Sitting in my car in the supermarket car park, I ripped open the packaging of a whole roast chicken and began cramming it into my mouth. But instead of feeling disgusted by my gluttony, I felt ...

You can drink a low to moderate amount of red wine, in small servings and with a meal. What foods can you not eat in a Mediterranean diet? You should limit or avoid your intake of red meat ...

At its most basic, the OMAD diet is exactly what it sounds like: a diet plan that involves eating just one meal a day. But when it comes to how eating this way can change your body, there’s a ...

Does the order in which you eat your food affect your health? (Getty Images) ...

suggesting a more balanced diet than David had said. She said: "I'm flexible with regards to food, as David and I are very sociable, and we like to eat out. "But when I do eat well, I see the ...

Nutrition experts emphasized the importance of sleep and home-cooked meals for students during exams in the latest 'Pariksha Pe Charcha' episode.

It's possible to lower your cholesterol by exercising more and eating a healthy diet; in some cases ... drinking lots of alcohol in a short time (binge drinking). Ask your GP for help and advice ...

Masaba Gupta treated herself to a mouth-watering dessert.Photo Credit: Instagram/@masabagupta Masaba Gupta's dessert indulgence is giving us major cravings, and it's clear she shares our love for ...