Fiber, found in many fruits and veggies, is one of the hardest nutrients to get enough of. Try a dietitian's foolproof way to ...

It’s not that consuming protein is bad. It’s not. And it’s certainly and obviously better than romanticizing drug use. It’s ...

Number of boutique fitness studios in Charleston, SC, has increased with The Works, Peach Lab, Bodyrox and more appealing ...

While missing a period might seem like a convenient side effect of your hard training or busy schedule, it’s actually a major red flag from your body, and one with serious long-term implications.

Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and ...

Dance instructor Samilou Saunders said her neighbours have 'completely the wrong idea' about the pole dancing studio she runs ...

Jim Manion has been promoting bodybuilding competitions in the Pittsburgh area for more than 50 years. But in his time as the president of the National Physique Committee and the International ...

Before modern gyms, protein powders, and anabolic steroids, bodybuilders had a very different look. In this video, we dive into what strength and aesthetics meant 100 years ago—and how they achieved ...

The winning numbers in Thursday evening’s drawing of the "Virginia Pick 5 Evening" game were: ...

The winning numbers in Thursday's drawing of the "Louisiana Pick 4" game were: ...

The Oura Ring 4 is the most impressive smart ring out there, offering excellent analytics and a stylish design.

A Golden Retriever named Duke is doing his darnedest to get out of the gym and I can totally relate! Take a look at this ...