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Treadmills offer a fantastic way for seniors to stay active and improve their health. Unlike outdoor activities, treadmills provide a gentle, low-impact cardio workout on your joints, says Pruitt.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Expert Consumers has recognized Johnson Fitness & Wellness as a top fitness retailer in 2025NEW YORK CITY, May 02, 2025 (GLOBE NEWSWIRE) -- As Americans gear up to mark National Fitness Day on ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

We've spotted this Bowflex Select Tech 840 adjustable kettlebell for just $130 right now at Amazon. This saves you $70 and ...

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Macy Meyer is a North Carolina native who graduated from UNC-Chapel Hill with a BA in English and a second BA in Journalism. Macy is a Writer on the CNET How-To team, covering a variety of topics ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... of the way it targets your back muscles and shoulders. If you plan on deadlifting, have a personal trainer or experienced weightlifter ...

There are many different ways to organize your exercise routine throughout the week. This is often called a workout split. Bulgarian squats are a lower body exercise performed by pushing your ...

Calvin Watkins of the Dallas Morning News reports that the Cowboys plan to exercise their option on Smith’s contract for a fifth season. The option carries a salary of $21.272 million, although Smith ...