Focus on Your Breathing: “Activities like yoga, Pilates, and tai chi help you focus on your breath, which can calm your ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

Boxing is as much a mental game as it is a physical contest. While fighters are the ones who enter the ring, their success is ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

What was meant to be a routine tune-up fight for Ryan Garcia quickly turned into a disaster, as Rolly Romero pulled off a shocking upset that stunned the boxing world. In a weekend ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

The typical routine for Canelo Alvarez is to train in Southern California and fight in Las Vegas, and it's a formula that has ...

Clad in just a pair of black shorts and gold training shoes, the Marvel star threw a flurry of powerful punches at a heavy teardrop bag attached to an outdoor home gym setup. 'Avengers pre-game ...

He covers federal public health agencies. The Food and Drug Administration is drawing up plans that would end most of its routine food safety inspections work, multiple federal health officials ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

Conor Benn’s grudge match with Chris Eubank Jr will be the pinnacle of his career so far – but arguably his toughest battle to date came outside the ring ...