Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

Feeling anxious? These simple 4 Yoga exercises can free you from daily stress and be the natural cure you need.

Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...

Rug tufting, a technique that involves inserting loops of yarn into a base, has become increasingly popular in recent years. It produces vibrant, sculptural objects that can work as rugs or wall ...

It is a favorable day to maintain a positive and composed demeanor, as your calm attitude will help you navigate situations more effectively. You may find yourself reflecting on future goals and ...

Camila Cabello Trolls Katy Perry’s Space Tour with Brutal Budget Burn Camila Cabello threw some cheeky shade at Katy Perry’s Blue Origin space trip in a viral TikTok. Instead of launching into ...

JANESVILLE — Local artist and life coach Lizzie Menz is on a mission to help people rediscover their creativity and reduce stress, using art as a tool to quiet the mind and heal from within.

"The stress level goes up, for sure, and when you want something so bad, you're working so hard, can you calm the mind through the storm ... so you can make reads and execute? And I feel like it's ...

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