Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.

Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Desk workers can squeeze in 15 minutes of chair yoga, for instance. Many companies offer it as a way to cut down on stress and improve overall health. And people recovering from surgery or ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said after a recent class that doesn’t mean it’s not a quality workout.

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. (AP Photo/Richard Drew) Sitting down to exercise, or standing while holding onto ...