Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.

Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...